FAQ
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App basics on top, training and nutrition Q&A below. For deeper, cited answers, head to Education → Ask AI.
App & product
How Carpe Diem works
Each morning you log a 60-second readiness check-in (sleep, energy, soreness, mood). If your score falls below your sensitivity threshold, today's heavy session is automatically swapped for mobility + zone-1 cardio. You can tune that threshold on the Settings page.
Training & nutrition
Practical fitness Q&A
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